Why Serious Runners Should Be Familiar with the Nine Components of…

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Running Flow by Mihaly Csikszentmihalyi

“Anyone who has experienced flow on a run wants to do so again. This fascinating book will show you how.” — Scott Douglas, Senior Content Editor, Runner’s World

Many runners have experienced moments when everything clicks but written them off as chance occurrences. The easy sense of control and empowerment, they assumed, was nothing more than a lucky coincidence. World-renowned researcher Dr. Mihaly Csikszentmihalyi, who introduced the word “flow” to describe the phenomenon of deep immersion in an activity where mind and body seem to work together almost effortlessly, says that understanding…

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